Dec 23, 2020
Returning to work after maternity leave is a significant step, and feeling a mix of emotions is normal. We're here to guide you through this transition with practical advice and a caring, down-to-earth approach.
Dec 9, 2020
As a mom of two, Nikki's passion for fitness and pelvic health runs deep. She is a pilates instructor and a specialist in pregnancy, postpartum, and beyond, focusing on core and pelvic floor fitness. In this enlightening...