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The Baby Pro Podcast

Dec 23, 2020

Returning to Work with Amanda Hemm of Soutiens

Returning to work after maternity leave is a significant step, and feeling a mix of emotions is normal. We're here to guide you through this transition with practical advice and a caring, down-to-earth approach.

Recognizing Your Unique Needs When Returning to...

Dec 9, 2020

Unlocking the Power of Pilates and Pelvic Health: A Journey with Nikki, Creator of Bell-A-Method

As a mom of two, Nikki's passion for fitness and pelvic health runs deep. She is a pilates instructor and a specialist in pregnancy, postpartum, and beyond, focusing on core and pelvic floor fitness. In this enlightening...

Nov 25, 2020

Join Shelly and Nicole as they speak with Susan Howard, IBCLC about building bottle skills. 


* why babies might struggle with the bottle

* when to incorporate bottle skills into your routine

* when to reach out for help

* why bottle skills do not improve by simply trying to force baby to take the...

Nov 11, 2020

In this episode, Shelly and Nicole talk with Kailee from Meditation Mommas about meditation during pregnancy and birth.

You will learn about:

* benefits of meditation for pregnant or new parents

* how to fit meditation into your life

* why breathing is so important for your mental and physical health

* how to stay in...

Oct 28, 2020

Join Shelly and Nicole as they talk with Dr. Justine Veloza about pelvic health during pregnancy and postpartum. 

* signs and symptoms that there might be something wrong

* how to advocate for yourself

* why breathing is important

* why Kegels are NOT the thing to do


Resources mentioned:

Fit Moms PT and Wellness